Behold my off-season training torture! Note that the cranks are both hanging at the bottom in response to gravity, rather than being parked in some other random position 180 degrees out of phase with each other. These beasts are PowerCranks, developed by MD, Iron Man and inventor Frank Day. Each crank arm is mounted on a hub assembly that incorporates a one-way clutch.
Learning to ride on these is not for the faint of heart (or hip flexors). Initially I was only able to keep my strokes organized for about 10 minutes at a time on the stationary trainer. In the early stages, slow cadence and pushing bigger gears seemed to work better than my customary spin. But after a week or so of daily workouts I was ready to venture out onto the road. Getting both feet clipped in without stalling forward motion was a bit of a challenge at first, and after a couple of months and 600 or so miles on this bike I’m still very cautious in stop-and-go traffic situations (which I generally try to avoid anyway).
I’m working a different set of muscles in addition to the ones I’ve always used to move the bike down the road: those involved with lifting the crank arm and pedal upward on the backstroke. I get a tougher workout in a shorter period of time whether indoors…yes it does snow in central Virginia, here’s today’s view from the trainer:
or out on the road. I’ve worked up to being able to ride a full hour on the trainer; on the road my longest ride so far has been about 50 miles with around 2300 feet elevation gain:
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Bottom line: my legs are getting trained independently of each other; this has been particularly useful in rehabilitating my left leg, which was weakened by nerve damage that happened a year – or so ago.
Most PowerCranks including mine are adjustable in terms of crank arm length. In playing around with that feature I’ve converged on 165mm as my preferred length. I’ve been running 170mm cranks on all my bikes since the beginning of time, so this is a change. A few weeks ago I installed 165’s on my Seven road bike (SRAM Red), and Cheap Football Jerseys broke my pledge to myself to stay with PowerCranks exclusively through the winter. There’s a big difference in how my (formerly) lame leg oakley outlet now behaves!